Better body

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done. When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for  1. – Appearance  Although many women are satisfied with the way that they look, many are not. If you are currently unhappy with the way that you look and feel, you will want to consider losing weight. Weight loss, ev

Keeping a tidy midsection does more than just make you look good – it can help you live longer. A larger waistline is linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, also improves the functioning of blood vessels and also improves the quality of sleep. It is impossible to specifically target belly fat when dieting. But losing weight in general will help reduce waist circumference; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat in the abdominal cavity that you can't see but which increases health risks. Try reducing carbs in place of fats .  When Johns Hopkins researchers as compared the cardiac consequences of weight reduction on a low-carb as opposed to low-fats food plan for 6 months, every containing the equal quantity of energy, the ones on a low-carb food plan misplaced a median of 10 kilos greater than the ones on a low-fats food plan: 28.nine kilos as o