Better body

“Learn This, and Your Life Will Change Forever!” I’d like you to imagine a garden. In this garden, the soil is always rich with nutrients and what you plant, it will grow. There is rain and sun so you don’t have to worry about anything. You can plant anything. There are no restrictions. You can plant roses or you can plant poison ivy. You can plant tomatoes or you can plant nightshade, a deadly poison. What you put in, as a seed, will eventually grow into something much bigger. This garden is your mind and the seeds you can plant are your thoughts. Your mind is a fertile place where the thoughts you plant, will grow and make up for what your life is. Or as the old passage from the Bible goes, from the book of proverbs, chapter 23, verse 7: “As a man thinker in his heart, so is he,". Your thoughts, your convictions, manifest the surrounding reality. Your life, good or bad, is nothing more than a reflection of the thoughts you’ve planted in your mind and

The Lost Book of Herbal Remedies Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day. You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant. The most powerful remedies growing in your state  When expectorant and emollient liquors are indicated?       The most effective cough teas. Coughing is a defense mechanism of the body, which is why it doesn't always have to be stopped. Medicinal herbal teas are recommended based on

 Many books on skincare require buying costly cosmetics from make-up stores. This book however, promises to give inexpensive and natural beauty secrets to its readers. I initially felt that food and dietary changes as an alternative to better skin was too simplistic a view and as always, I would be unsatisfied after reading this. However since Beauty Food Bible comes with a money-back guarantee, I thought to myself, 'what could be the harm in checking out these methods?' So I decided to give the book a chance and read with an open mind. After taking time to read the book and experiment with some of its natural methods, it pleases me to write that Beauty Food Bible is certainly a must read to look your best! Beauty Food Bible, written by Tracy Patterson,  provides a collection of natural foods and recipes that benefit various skin types. You will even find a chapter devoted to improving hair conditions. If you want to know the kinds of foods and fruits to consume in ord

How to Love Yourself: 15 Tips for Developing Self Love Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth is that learning to love yourself is not selfish, it is in fact the key to a free and happy life. Do you want to discover how to cultivate a deep sense of love for yourself? Do you long to radiate confidence and security in your life? It is so easy to fall into the trap of self-doubt, procrastination and negativity. Once we start comparing ourselves to others we find it even harder to find self love. Why is it Important to Develop Self Love? Many people do not realize how linked the law of attraction and self love are. You know that everything is energy and vibration in this universe, so doesn’t it make sense that through love you will flow pure energy? When you feel good within you feel good about everything else too. Everything is a reflection of you

The “Magical” Transformation That Happens When You Combine Two Of The Best Brain Reprogramming Technologies You’ve heard of NLP? It’s almost cultish. It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP. If you don’t get what I’m saying, NLP is two things. First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions. Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought. Why? Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson

How to Help Prevent Heart Disease At 40`s ?   If heart health hasn’t been a priority, don’t worry. Healthy choices you make now can strengthen your heart for the long haul. Understand why you need to make a lifestyle change and have the confidence to make it. Then, tackle them one at a time.    You’re never too young— or too old — to take care of your heart. Watch your weight. You may notice your metabolism slowing down in your 40s. But you can avoid weight gain by following a heart-healthy diet and getting plenty of exercise. The trick is to find a workout routine you enjoy. If you need motivation to get moving, find a workout buddy. Have your blood sugar level checked. In addition to blood pressure checks and other heart-health screenings, you should have a fasting blood glucose test by the time you’re 45. http://ethobleo.com/2MsL This first test serves as a baseline for future tests, which you should have every three years. Testing may be done earlier

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent st