Better body

Fact : 71.6% of American adults aged 20  and above are overweight  of witch more than half are obese.The truth is that the nutrition industry is kind of broken,instead of helping people improve their health and overall physical appearance the world is full of myths ,scams and flat out lies.The numbers shows obviously that  the current guidelines does not work. Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.   Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto die

Women across the world make one universal mistake with men. It’s not their fault. They’re just following common wisdom. Common wisdom says that men only fall for exceptional women. (Exceptional bodies, mainly.) If you see a woman with a man trailing behind her like a puppy dog, common wisdom says you can be sure she has something you don’t. It’s such an obvious explanation and yet… It’s dead wrong. That woman? She’s no more exceptional than you. (Whatever THAT means.) But what she does have is a very special understanding of men. She understands that  what matters most is NOT what he sees when he looks at her… But how he sees himself reflected in her eyes. The truth is this: Men fall for women because of how those women make them feel. When a man feels like a hero in a woman’s eyes, he swears his undying loyalty to her. He can’t help it. Most women don’t have that effect on him. When he’s around most women, he feels like a dumb guy.  Like he’s always doing something wrong. Like he need