Better body

Fact : 71.6% of American adults aged 20  and above are overweight  of witch more than half are obese.The truth is that the nutrition industry is kind of broken,instead of helping people improve their health and overall physical appearance the world is full of myths ,scams and flat out lies.The numbers shows obviously that  the current guidelines does not work. Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.   Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the k...

Women across the world make one universal mistake with men. It’s not their fault. They’re just following common wisdom. Common wisdom says that men only fall for exceptional women. (Exceptional bodies, mainly.) If you see a woman with a man trailing behind her like a puppy dog, common wisdom says you can be sure she has something you don’t. It’s such an obvious explanation and yet… It’s dead wrong. That woman? She’s no more exceptional than you. (Whatever THAT means.) But what she does have is a very special understanding of men. She understands that  what matters most is NOT what he sees when he looks at her… But how he sees himself reflected in her eyes. The truth is this: Men fall for women because of how those women make them feel. When a man feels like a hero in a woman’s eyes, he swears his undying loyalty to her. He can’t help it. Most women don’t have that effect on him. When he’s around most women, he feels like a dumb guy.  Like he’s always doing something wrong. Lik...

“Learn This, and Your Life Will Change Forever!” I’d like you to imagine a garden. In this garden, the soil is always rich with nutrients and what you plant, it will grow. There is rain and sun so you don’t have to worry about anything. You can plant anything. There are no restrictions. You can plant roses or you can plant poison ivy. You can plant tomatoes or you can plant nightshade, a deadly poison. What you put in, as a seed, will eventually grow into something much bigger. This garden is your mind and the seeds you can plant are your thoughts. Your mind is a fertile place where the thoughts you plant, will grow and make up for what your life is. Or as the old passage from the Bible goes, from the book of proverbs, chapter 23, verse 7: “As a man thinker in his heart, so is he,". Your thoughts, your convictions, manifest the surrounding reality. Your life, good or bad, is nothing more than a reflection of the thoughts you’ve planted in your mind and...

The Lost Book of Herbal Remedies Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day. You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant. The most powerful remedies growing in your state  When expectorant and emollient liquors are indicated?       The most effective cough teas. Coughing is a defense mechanism of the body, which is why it doesn't always have to be stopped. Medicinal herbal teas are recommended based ...

 Many books on skincare require buying costly cosmetics from make-up stores. This book however, promises to give inexpensive and natural beauty secrets to its readers. I initially felt that food and dietary changes as an alternative to better skin was too simplistic a view and as always, I would be unsatisfied after reading this. However since Beauty Food Bible comes with a money-back guarantee, I thought to myself, 'what could be the harm in checking out these methods?' So I decided to give the book a chance and read with an open mind. After taking time to read the book and experiment with some of its natural methods, it pleases me to write that Beauty Food Bible is certainly a must read to look your best! Beauty Food Bible, written by Tracy Patterson,  provides a collection of natural foods and recipes that benefit various skin types. You will even find a chapter devoted to improving hair conditions. If you want to know the kinds of foods and fruits to consume in or...

How to Love Yourself: 15 Tips for Developing Self Love Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth is that learning to love yourself is not selfish, it is in fact the key to a free and happy life. Do you want to discover how to cultivate a deep sense of love for yourself? Do you long to radiate confidence and security in your life? It is so easy to fall into the trap of self-doubt, procrastination and negativity. Once we start comparing ourselves to others we find it even harder to find self love. Why is it Important to Develop Self Love? Many people do not realize how linked the law of attraction and self love are. You know that everything is energy and vibration in this universe, so doesn’t it make sense that through love you will flow pure energy? When you feel good within you feel good about everything else too. Everything is a reflection of you...

The “Magical” Transformation That Happens When You Combine Two Of The Best Brain Reprogramming Technologies You’ve heard of NLP? It’s almost cultish. It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP. If you don’t get what I’m saying, NLP is two things. First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions. Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought. Why? Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson...