Better body

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent st

The Heart Disease and Weight Loss Connection Heart disease and weight loss are closely linked because  your risk for heart disease  is associated with your weight. If you are overweight or obese, you may be at higher risk for the condition. Medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack. Being 20 percent overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease. Being sedentary also causes your heart disease risk to increase. A sedentary lifestyle may be more dangerous for women. Inactive females are more likely to become diabetic, have high blood pressure and high cholesterol. All three of these conditions increase the chance of developing heart disease. Hea

In this day and age of technological breakthroughs, everyone would agree that it has its pros and cons. While mobile phones, the Internet, or the basic computer have made everyone’s lives better, it is still undeniable that this technology has also caused a few other activities to be pushed aside. Walk around the streets and the majority of the people are either on their smart phones or listening to their MP3 players, as if saying to anyone who passes them by to mind their own business. It has to be said that at some point, these gadgets have alienated people from each other. The good thing is that a new concept has been introduced which encourages people to go for gadget or social media detox; that is, keeping their hands, eyes, and ears away from the computer or phone and just focus on other things. One of the activities that people who go through this detox can engage in is exploring the great outdoors. It is that time when people go out and bask into nature uninterrupted by a te