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The Heart Disease and Weight Loss Connection

The Heart Disease and Weight Loss Connection

Heart disease and weight loss are closely linked because your risk for heart disease is associated with your weight. If you are overweight or obese, you may be at higher risk for the condition.
Medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack. Being 20 percent overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease.
Being sedentary also causes your heart disease risk to increase. A sedentary lifestyle may be more dangerous for women. Inactive females are more likely to become diabetic, have high blood pressure and high cholesterol. All three of these conditions increase the chance of developing heart disease.

Heart Disease and Weight Distribution

Your risk of developing heart disease may be higher depending on where you carry fat on your body. If you are overweight or obese and carry most of your excess weight in your abdominal area (apple-shaped), your risk for heart disease is higher than that of a person who carries fat in the hips and thighs (pear-shaped). Apple-shaped individuals may also have other increased health risks including high blood pressure, high blood cholesterol, diabetes, and stroke.
To find out if your waistline increases your risk of heart disease, you can measure yourself with a measuring tape. You may need a partner to help you measure accurately. The measurement should be taken at the belly line. A high-risk waistline is 35 inches or higher for women and 40 inches or higher for men.

Decrease Your Heart Disease Risk


You can't change certain risk factors for heart disease. For example, you can't change your family history. But you can change your weight. If you reduce your weight by just 10 percent with diet and exercise, you can begin to lower your risk of developing heart disease and other obesity-related health problems. 
Want to know how various people get over this problem check out the link below
https://bit.ly/2TcBRWC

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