Better body

 Many books on skincare require buying costly cosmetics from make-up stores. This book however, promises to give inexpensive and natural beauty secrets to its readers. I initially felt that food and dietary changes as an alternative to better skin was too simplistic a view and as always, I would be unsatisfied after reading this. However since Beauty Food Bible comes with a money-back guarantee, I thought to myself, 'what could be the harm in checking out these methods?' So I decided to give the book a chance and read with an open mind. After taking time to read the book and experiment with some of its natural methods, it pleases me to write that Beauty Food Bible is certainly a must read to look your best! Beauty Food Bible, written by Tracy Patterson,  provides a collection of natural foods and recipes that benefit various skin types. You will even find a chapter devoted to improving hair conditions. If you want to know the kinds of foods and fruits to consume in or...

How to Love Yourself: 15 Tips for Developing Self Love Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth is that learning to love yourself is not selfish, it is in fact the key to a free and happy life. Do you want to discover how to cultivate a deep sense of love for yourself? Do you long to radiate confidence and security in your life? It is so easy to fall into the trap of self-doubt, procrastination and negativity. Once we start comparing ourselves to others we find it even harder to find self love. Why is it Important to Develop Self Love? Many people do not realize how linked the law of attraction and self love are. You know that everything is energy and vibration in this universe, so doesn’t it make sense that through love you will flow pure energy? When you feel good within you feel good about everything else too. Everything is a reflection of you...

The “Magical” Transformation That Happens When You Combine Two Of The Best Brain Reprogramming Technologies You’ve heard of NLP? It’s almost cultish. It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP. If you don’t get what I’m saying, NLP is two things. First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions. Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought. Why? Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson...

How to Help Prevent Heart Disease At 40`s ?   If heart health hasn’t been a priority, don’t worry. Healthy choices you make now can strengthen your heart for the long haul. Understand why you need to make a lifestyle change and have the confidence to make it. Then, tackle them one at a time.    You’re never too young— or too old — to take care of your heart. Watch your weight. You may notice your metabolism slowing down in your 40s. But you can avoid weight gain by following a heart-healthy diet and getting plenty of exercise. The trick is to find a workout routine you enjoy. If you need motivation to get moving, find a workout buddy. Have your blood sugar level checked. In addition to blood pressure checks and other heart-health screenings, you should have a fasting blood glucose test by the time you’re 45. http://ethobleo.com/2MsL This first test serves as a baseline for future tests, which you should have every three years. Testing may b...

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent st...

The Heart Disease and Weight Loss Connection Heart disease and weight loss are closely linked because  your risk for heart disease  is associated with your weight. If you are overweight or obese, you may be at higher risk for the condition. Medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack. Being 20 percent overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease. Being sedentary also causes your heart disease risk to increase. A sedentary lifestyle may be more dangerous for women. Inactive females are more likely to become diabetic, have high blood pressure and high cholesterol. All three of these conditions increase the chance of developing heart dis...

In this day and age of technological breakthroughs, everyone would agree that it has its pros and cons. While mobile phones, the Internet, or the basic computer have made everyone’s lives better, it is still undeniable that this technology has also caused a few other activities to be pushed aside. Walk around the streets and the majority of the people are either on their smart phones or listening to their MP3 players, as if saying to anyone who passes them by to mind their own business. It has to be said that at some point, these gadgets have alienated people from each other. The good thing is that a new concept has been introduced which encourages people to go for gadget or social media detox; that is, keeping their hands, eyes, and ears away from the computer or phone and just focus on other things. One of the activities that people who go through this detox can engage in is exploring the great outdoors. It is that time when people go out and bask into nature uninterrupted by a te...